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A meal plan for the first 28 days.

28 days is the magic number for the most essential recovery, and this meal plan is recommended for those with an uncomplicated vaginal birth.

We have interpreted and adapted the traditional Chinese postnatal confinement ritual meals to fit modern society. Things have changed a bit in the last century, people are more familiar with health and wellness than ever before. Traditional rituals must address modern-day issues such as the vast amount of chemicals and toxins in our food system, particularly when even the foods that look natural, are not necessarily healthy.

Women of today know this, and you know you deserve the most nutritious, delicious, and most importantly, good clean food, especially at the time when you are creating new life.

Women of today are also fast-paced. With children, life becomes even busier. And certainly women of today need more than double-boiled soups and steamed foods for a month to keep them happy.

FAMACYMAMA28 is the science-based and stress-fee solution for all of these issues.

Because happy mama, equals happy baby, equals happy family.

You want the food! So what's in the plan? Each week, there are:

  • 2 types of beverages: usually a type of tea, and a herb-infused kombucha
  • 4 types of soups: 2 x Chinese style, 2 x Western or Asian fusion style
  • 2 types of snacks: 1 x sweet, and 1 x savoury
  • 14 main meals: 7 x lunch, and 7 x dinner
  • Whole grains for every meal
  • 4 types of desserts

How it works

Your prenatal care

1. Set up your clean food pantry with our Slow Eating 101 Starter Kit & FAMACY Sous vide machine

2. Check your Omega3 DHA level with our home test kit

3. Consume optimal Omega3 DHA by following your customized recommended changes

4. Answer our questionnaire

Postnatal meal plan

1. We'll get in touch 3-weeks before your due date to make meal delivery arrangements.

2. Confirm 48 hours before your first delivery date.

3. Every week, receive 2 deliveries of FAMACYMAMA fresh, chilled, and frozen packs.

4. Enjoy an easy, happy, stress-free recovery!

The sous vide advantage

Studies show sous vide cooking can help to retain the highest amount of the vulnerable vitamin C, and may even increase phytonutrient carotenoids by 1.1 to 1.8 times. This temperature-controlled cooking method is the best way to preserve many important nutrients, flavour, as well as to prevent overcooking.


To birth and grow a tiny human requires a substantial amount of high-quality resources such as nutrients, the building blocks of human bodily functions. To fuel your body and mind, we strictly adhere to holistic nutrition principles, we:

  • Create our meal plans based on a functional dietary pattern including a wide variety of food groups to ensure balanced macronutrients and micronutrients, fiber, and probiotics.
  • Don't use ingredients containing gluten
  • Don't use hydrogenated or seed oils
  • Don't use refined, ultra-processed, or empty-calorie ingredients
  • Unapologetic about using clean, nutrient-dense saturated fats such as those from coconut oil, and grass-fed beef
  • Strictly use grass-fed beef with no added hormones and antibiotics
  • Strictly use pasture-raised chicken, eggs, and pork with no added hormones and antibiotics
  • Strictly use sustainable or zero-chemical fish and seafood
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